“I love lifting weights!”
Focusing on one small goal at a time helped Kelsey Byers drop 40 pounds and achieve the body of her dreams.
Author
Kathleen Engel NSCA-CPT
My Stories
Paula Hannah Made A Vow To Do Whatever It Takes And Lost 77 Pounds
Faced with lifestyle challenges and “silly” excuses, Paula Hannah got a grip on her health and dropped 77 pounds.
Johnna Johnson Stephenson Lost 63 Pounds!
Instead of rushing into fitness, Johnna Johnson Stephenson took the slow-and-steady approach to diet and exercise, and dropped 63 pounds in the process!
“You Are the Architect of Your Own Life!”
Tuning in to her inner strength, Traci Lee Helgerson found the drive to lose 33 pounds and become a fit example.
Spring Cleanse
Pump up your energy with a sports-specific detox.
“I gained a whole new respect for myself!”
Despite her on-the-go lifestyle, Alison Hager lost 86 pounds
“I felt so empowered!”
After losing 85 pounds, Kristi Youngdahl has a new goal: Showing others that they can do it too.
Visualize Your Way to Fat Loss!
By coupling her gym efforts with a positive attitude, Christine Case dropped 55 pounds.
“If I Can Do It, Anyone Can!”
After dropping more than 50 pounds with a little help from cardio, weights and (yes!) Bon Jovi, Rhonda Peavy is a picture-perfect example of fitness.