Katy Loren

Workouts for Women

5 Movements You Can Do With One Plate

Katy Loren

Leg Exercises for Women

The Lower-Body Kettlebell Blast

Katy Loren

Arm Workouts for Women

The 20-Minute Lean-and-Mean Arms Routine

Katy Loren

Leg Workouts for Women

Pulse Your Way to Better Legs With This Lower-Body Band Workout

Katy Loren

Total-Body Workouts for Women

The Total-Body Medicine-Ball Circuit Your Routine Needs

Katy Loren

Leg Workouts for Women

The 1-2-3 HIIT Leg Workout

Katy Loren

Cardio for Women

5 Calorie-Torching Rowing Machine Cardio Workouts

Katy Loren

Leg Workouts for Women

The 30-Minute Muscle-Building Leg Workout

Katy Loren

Workouts for Women

Advanced HIIT Cardio Blast

Katy Loren

Arm Workouts for Women

The 20-Minute Arm Workout to Torch Your Bi’s and Tri’s

Katy Loren

Training Advice for Women

5 Ways to Maximize Your Gym Time

Katy Loren