Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
Simplify your shoulder training with this four-step approach to stronger, better-defined delts.
Punch out your weak points and build power and quickness throughout your chest, shoulders, back and arms with this MMA- and boxing-inspired workout.
This hard-hitting session will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.
Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.
Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.