Kyle Houseworth

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

Stretch and soothe these important muscles with classic yoga poses.

Our calf muscles regularly get overused. It's time to treat them with care.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.