Lara McGlashan, MFA, CPT

Workouts for Women

The Ultimate One-Dumbbell Workout

Lara McGlashan, MFA, CPT

Training News for Women

Kettlebells vs. Dumbbells: Which Is Better?

Lara McGlashan, MFA, CPT

Nutrition for Women

The Power of Pumpkin

Lara McGlashan, MFA, CPT

Workouts for Women

1-Plate EMOM Circuit Workout

Lara McGlashan, MFA, CPT

The Oxygen Challenge

Theresa Magula: The Oxygen Challenge 6 Cover Winner

Lara McGlashan, MFA, CPT

Workouts for Women

11-Minute Boxing EMOM Workout

Lara McGlashan, MFA, CPT

Nutrition for Women

5 Ways to Enjoy Beets

Lara McGlashan, MFA, CPT

Nutrition for Women

8 Great Postworkout Shakes

Lara McGlashan, MFA, CPT

Workouts for Women

Time-Efficient Total-Body Kettlebell Workout

Lara McGlashan, MFA, CPT

Workout Playlists for Women

The Best Songs Based on Your Fitness Goals

Lara McGlashan, MFA, CPT