Lara McGlashan, MFA, CPT

Workouts for Women

4 Jump Rope Workout Programs

Lara McGlashan, MFA, CPT

Chest Workouts for Women

The Ultimate Chest Workout

Lara McGlashan, MFA, CPT

Total-Body Workouts for Women

20-Minute No-Equipment Boxing Workout

Lara McGlashan, MFA, CPT

Training News for Women

Fitness News Roundup: Spring 2021

Lara McGlashan, MFA, CPT

Women's Health

5 Eye Exercises That Can Improve Your Vision

Lara McGlashan, MFA, CPT

Ab Workouts for Women

3 Standing Ab Exercises to Sculpt Your Core

Lara McGlashan, MFA, CPT

Training Tips for Women

5 Ways to Use a Landmine

Lara McGlashan, MFA, CPT

Workouts for Women

The No-Equipment Back Workout

Lara McGlashan, MFA, CPT

Fitness Gear

Summer 2021 Fitness Gear Guide: Land & Sea

Lara McGlashan, MFA, CPT

Leg Workouts for Women

Fat-Burning Stability-Ball Leg Workout

Lara McGlashan, MFA, CPT