Lara McGlashan, MFA, CPT

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

Try this trio of resistance-band workouts for a great on-the-go sweat.

Mobility in your hips could be the key to strength, speed and a pain-free life.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Partner up for this fun bodyweight workout — and also build your friendship.

Use these scientifically backed strategies to stay on track — for real this time.

These time-efficient, hard-HIITing plans use free weights, machines and your bodyweight to help you get your sweat on.

Try these seven new medicine-ball moves to amp your athletic performance.

Use bands to take your glute workout to the next level.

From sports bras to supplements, here are a few of Lara's favorite things!

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Three moves, 10 minutes. It’s all you need to burn fat and target your entire body.

Here's the latest in fitness research.

"Work hard. Be nice to people." — This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

Angela Gargano has been victorious in crushing her goals and now her mission is to help you do the same.

Check out Lara McGlashan's author page.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Strength and power can be yours using this four-pronged approach to chest training.

Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.

Get up to date on the latest fitness research and trends.