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Author
Lara McGlashan, MFA, CPT
My Stories
Workouts for Women
The Ultimate One-Dumbbell Workout
Lara McGlashan, MFA, CPT
Training News for Women
Kettlebells vs. Dumbbells: Which Is Better?
Lara McGlashan, MFA, CPT
Nutrition for Women
The Power of Pumpkin
Lara McGlashan, MFA, CPT
Workouts for Women
1-Plate EMOM Circuit Workout
Lara McGlashan, MFA, CPT
The Oxygen Challenge
Theresa Magula: The Oxygen Challenge 6 Cover Winner
Lara McGlashan, MFA, CPT
Workouts for Women
11-Minute Boxing EMOM Workout
Lara McGlashan, MFA, CPT
Nutrition for Women
5 Ways to Enjoy Beets
Lara McGlashan, MFA, CPT
Nutrition for Women
8 Great Postworkout Shakes
Lara McGlashan, MFA, CPT
Workouts for Women
Time-Efficient Total-Body Kettlebell Workout
Lara McGlashan, MFA, CPT
Workout Playlists for Women
The Best Songs Based on Your Fitness Goals
Lara McGlashan, MFA, CPT
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