Linda Formichelli

Celebrating with friends doesn't have to mean packing the pounds. Be the life of the party with these healthy tips.

How can you get the most out of your workouts? Create a mind-to-muscle connection. Here's how.

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You can't see them, but they're there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your Here's how to protect yourself from illness.