Linda Melone, CSCS

Spinach contains nitrates, which helps strengthen and tone muscles by regulating calcium in the body.

The high-fiber content of barley also keeps hunger at bay by helping you feel full longer.

Keep high-protein food easily at hand with this muscle-building grain salad.

Swap your sports drink for this postworkout creamy, high-protein treat.

Your protein needs are a must to fuel your active lifestyle. Oxygen explores why organic might make a better choice.

Eating the right food — at the right time — is crucial to getting the body you want. Oxygen makes it easy with meal plans designed around your workouts.

Make some tweaks in your diet and workouts and watch the fat melt.

Change your mind, change your body: the power of words.

Here are 6 tips for buying and storing fresh seafood.

A few simple food swaps can help you do a little spring cleaning to your winter diet.

Check out Linda Melone, CSCS's author page.

Here’s a quick and easy stir-fry with a side dish of watermelon for a fat-burning fiesta!

Check out Linda Melone, CSCS's author page.

Prevent foolish injuries and stay healthy while you work out.

Sweeten your Valentine's Day with this decadent-tasting (but guilt-free) chocolate dessert.

Craving the taste of fast food? Cook up this quick and easy turkey burger that will fool your taste buds without adding extra fat or sodium.

Three surprising foods that help you torch more fat.

You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe.

Four nutrients that will help melt away stubborn stomach flab.

Restaurant chefs and wait staff can mislead you into eating a fatty meal. Oxygen arms you with the tricks of their trade so you can stay on top of your game.