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Lunden Souza

Lunden Souza is a fitness and lifestyle transformation coach, writer, and owner of Life Like Lunden. With over a decade of experience in the fitness industry, she helps people all over the world create and maintain a healthy lifestyle.Twelve years ago, Souza was a full-time college student, part-time personal trainer and working various other jobs. She described herself as being stuck in a “more is more” mentality — more workouts, more rigid diets, more meal prepping, more hustle, more clients, more “perfection.”She soon decided she needed a change, so Souza moved abroad to Austria where she started work at Runtastic, a mobile fitness company created by Adidas. Yet, she found herself stuck again in the same “more is more” spiral; working tons of hours, taking on different roles, and saying “yes” to practically every opportunity. “Work was like a snowball rolling faster than I even cared to catch up with,” Souza said. “I wasn’t completely passionate about it anymore.” Souza left Runtastic and went on to create a business and lifestyle that allowed her to control her own time, schedule and ultimately happiness. Through her online fitness and lifestyle transformation business Life Like Lunden and passion for fitness, Souza taught fitness classes in over 13 countries and hosted women’s retreats in Costa Rica and Greece.Today, Souza is back in the U.S. after six years abroad. Due to COVID-19, she’s pivoted her business but continues to inspire clients, move her body and show up. “All the things that I teach my clients about resilience, perspective and the power of continuing to move your body really came to play in my life,” Souza said. “I’m really feel proud (despite the beautiful bumpy ride) of my ability to show up with the tools I preach about daily and find results and peace.”Areas of Expertise:“I help women get their mind right, get their body tight and do what sets their soul on fire.”Certifications:National Academy of Sports Medicine (NASM) Certified Personal Trainer National Academy of Sports Medicine (NASM) Fitness Nutrition SpecializationTabata TRX 1 & 2How would you describe yourself in one sentence?“A lantern in a world of flashlights.”What keeps you motivated?“I want to be able to do regular push-ups in my 90’s, like I saw Elaine LeLanne do on stage at the IDEA World Convention in 2015.”Why do you love to sweat?“I love the impact that moving my physical body has on my emotions and my vibe. I use it as a tool to break down other barriers and challenges in my life.”What words do you live by?“Positive, present, barrier-breaker.”What makes you a kick-a$$ Oxygen Ambassador?“Because I am a real woman just like everyone else with fears and inadequacies — but I choose to show up every day, no matter what, and I inspire others daily to do the same.