These two best friends talk hormonal health, fertility, sexuality and more on their podcast, Fleurish.
Emily Schromm, reality star, podcaster, coach and more, shares her tips for a fit, zen life.
Ms. Bikini International shares her take on training, prepping and competing.
One of these methods of training leads to a better night's rest.
Get the lowdown on the Nordic diet and how it might improve overall health.
This fitness influencer overcame a tough upbringing to became the ultimate athlete.
This supermom's mindset transformation didn't come easy, and she's out to help others make the same mental gains.
Jaclyn Cordeiro works hard, plays hard and loves every minute of it!
The start of 2022 brings a new life chapter for this longtime Oxygen family member!
Start the new year off on the right foot!
A new study examines how benefits of exercise can be packaged into a supplement.
Studies go back and forth on the degree of difference between the impact of IF on women and men.
After years of trial and error, Carvalho ditched the diet and powered up her physique.
Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.
High-intensity athletes may be suffering without this vitamin.
New study shows that this breathing exercise can reduce blood pressure as well as daily medication.
'Tis the season for gold, silver and bronze!
First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.
It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.
A recent study found that music might help boost workout performance when your brain is fatigued.