Mallory Arnold

A busy working mom combined routine with reality to snag the OC8 crown

Here are some of the products we've tried and loved this month.

Studies conclude compression clothes may not be all they're cracked up to be.

These two best friends talk hormonal health, fertility, sexuality and more on their podcast, Fleurish.

Emily Schromm, reality star, podcaster, coach and more, shares her tips for a fit, zen life.

Ms. Bikini International shares her take on training, prepping and competing.

At 62, this bodybuilder is proving that age is just a number.

One of these methods of training leads to a better night's rest.

“The moment I touched the iron, it changed my life.”

Get the lowdown on the Nordic diet and how it might improve overall health.

This fitness influencer overcame a tough upbringing to became the ultimate athlete.

This fitness influencer offers a raw, real glimpse into fitness after having a baby.

This supermom's mindset transformation didn't come easy, and she's out to help others make the same mental gains.

Jaclyn Cordeiro works hard, plays hard and loves every minute of it!

The start of 2022 brings a new life chapter for this longtime Oxygen family member!

Start the new year off on the right foot!

A new study examines how benefits of exercise can be packaged into a supplement.

Take a beat and tune into Annie's Advice about how to ditch the scale.

Oxygen's assistant editor shares some of the top fitness gifts this year.

A recent study found that even when participants followed the same

This exercise will leave your abs feeling a little more dead (or should we say undead) than usual.

Our Oxygen Ambassadors show us the workouts they FEAR THE MOST because of the TERRIFYING BURN!

Studies go back and forth on the degree of difference between the impact of IF on women and men.

After years of trial and error, Carvalho ditched the diet and powered up her physique.

You toss, you turn and you check the clock to see it's 3 a.m. and you haven't slept a wink - how will you manage in the morning?!

Becoming active later in life can be nearly as beneficial as continued activity.

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple.

Prepare your body with these movements before and after you hit the trails.

Wake up and flow with creature of habit MC Hernandez!

You've heard of overnight oats — what about overnight pudding?

Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.

Enhance your morning brew with an extra dash of protein.

High-intensity athletes may be suffering without this vitamin.

New study shows that this breathing exercise can reduce blood pressure as well as daily medication.

Check out Mallory Arnold's author page.

'Tis the season for gold, silver and bronze!

Get all the juicy details of this "magical" detox elixir.

If you’ve ever woken up the day after a workout and felt like you’ve been hit by a slow-rolling bus, this one’s for you.

First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.

After a year of waiting, the Games are back with historic numbers.

It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.

A recent study found that music might help boost workout performance when your brain is fatigued.