The tips you need to get your day off to a better start.
Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.
For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.
With just a few ingredient switcheroos, you’ll satisfy your cravings and make your abs happy — inside and out.
These are the freezer foods that even dietitians are happy to toss on their plates.
These fanciful delights have a deep chocolate flavor and sinful fudgy texture that will impress even the snobbiest of foodies.
Use these science-backed strategies to kick this habit once and for all.
Come with us as we explore some trendy supermarket fare.
The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.