Maureen Farrar

For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.

Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!

Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.

I’m motivated and ready, but anxious about training around an overuse injury.

Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.

Bright is the (totally) the new black, and we’re loving it. Just when you thought you had the workout wear market nailed, you get a curve ball and voila, fitness printed pants that flatter.

Work your pecs from all angles with these three supersets.