Michael Nystrom

There’s a new app that offers serious motivation to accomplish your fitness goals.

These women are proof that if you work hard, you can get the results you've always wanted.

These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.

Q&As with six fit women on the rise.

Get a behind-the-curtain look at this three-time Bikini Olympia winner and social media maven.

Read how this former Slovakian dancer became a fitness superstar in the United States.

Read how this mother learned to be a little selfish when it came to her health and fitness.

Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.

Read how this former military member lost more than 50 pounds and got her health back on track.

These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.

After suffering from low self-esteem and undergoing two open-heart surgeries, Amanda Green Widener decided to take a stand.

Read how fitness became a priority for this Hi-Tech Pharmaceuticals athlete after two car accidents changed her perspective on life.

After struggling with low self-esteem and weight issues for most of her life, Kristin Tacktikos decided enough was enough.

Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.

After gaining 60 pounds during her pregnancy, Leigha Coplen took her health back into her own hands.

Read how a broken engagement catapulted this former All-American’s fitness career.

After a divorce and a bout with depression, this mom committed to fitness and bettering her personal situation.

After years of feeling sluggish and unattractive, this mom took her physical and mental health into her own hands.

Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.

Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.

Once a smoker leading an unhealthy lifestyle, Christy Denney transformed her routine and her body after giving birth to her son.