Get Rowing
You don’t need access to a body of water to get a body of steel — indoor rowing can shred you up, no sunscreen needed.
Author
Michelle Basta Speers, NSCA-CPT
My Stories
One Machine = Total-Body Workout
Crank out a killer full-body workout without budging from one machine.
HIIT The Gym
This winter, you may find yourself looking at more indoor cardio. Try these four time-to-sweat workouts.
Lunge Your Way To A Tight Butt
Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.
Sculpt Your Back
Use this no-frills back-training workout to sculpt your flip side.
What’s Hot In Health And Fitness
Check out Michelle Basta Speers's author page.
High-Intensity Training: How Much Is Too Much?
High-intensity interval training (HIIT) is an effective and time-saving training method, but is it possible to overdo it?
From Sedentary to Sensational
How one mom got fed up, resolved to change her life, and went from 35 percent body fat to dedicated gym rat.