Monique Ryan MS RD

Don't feel like eating chicken tonight? Here are 10 alternative protein picks to help you bust out of a chicken rut and get your body building lean muscle faster.

Look to beets for a delicious vegetable spread.

This easy fish recipe allows you to prepare lean, healthy protein ahead of time.

This fruity chocolate protein shake starts your morning right!

This breakfast granola and yogurt wrap will boost your gym performance while keeping you full on the go.

This power salad is full of lean protein, omega-3s, antioxidants and healthy fats.