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These 10 simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Thanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.

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This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.

Feed your muscles and torch fat with this postworkout meal!

Our sweet and tangy mango barbecue sauce sauce adds tons of flavor — not calories — to this pizza.

These portable energy-revving muffins are great to make in advance and eat on the go!

This easy, spicy dish is perfect anytime of the day.

Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.

Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.

This tasty protein-packed treat can satisfy afternoon cravings and energize your muscles after a good workout.

Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.

Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.

Blast your back and core with this express TRX workout.

These cookies contain six slimming ingredients - including cottage cheese, whey protein powder, oats, and whole wheat flour - that fight cravings and burn fat. They're worth every bite!