Rachel Crocker

Spice up your triceps routine with these 8 exercises.

Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.

These tips can help you make the most of your HIIT workout.

Tighten your glutes in 20 minutes with this stability ball workout.

Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.

Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans over the holidays. Here's how to stay in control.

Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.

Improve balance, flexibility and whole-body strength — no matter what your sport — with these yoga poses.

Our top five bodyweight moves to scorch calories and burn fat — no matter where you are.

Change up the angle of your biceps training to promote more growth.

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form.

Camille Leblanc-Bazinet has her eye on the prize – claiming the title of “Fittest Woman on Earth” at this year’s Reebok CrossFit Games. Here’s what makes her one to watch.

Use these moves to amp up your leg and glutes days.

Sexier triceps are only four moves away.

Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

Check out Rachel Crocker's author page.

Get an effective, time-efficient chest workout in just three moves!

Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.

Tired of crunches? Bored with planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core, while also working your glutes and legs.

Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.