RDN

These 10 simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Thanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.

Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.

A rainbow of fruits and veggies makes this a nutritious and delicious postworkout shake.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.