All You Need Is a Blanket for This Strength-Building Yoga Routine
This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.
Rocky Heron is an internationally acclaimed yoga and movement educator, artist, and musician. Known for his uncanny wisdom and in-depth understanding of human anatomy, Rocky’s teaching is informed by years of study in many yoga styles and movement modalities. Considered a “teacher’s teacher,” Rocky works worldwide and online facilitating trainings and continuing education for teachers. Rocky works in collaboration with Noah Mazé as a faculty member and key contributor to the curriculum at the Mazé Method, and as a featured teacher on Yoga International. Rocky enjoys a rich and dynamic life with his magnificent community of artists, and is a founding member of the Queer Wellness Collective, which seeks to promote well-being to members of the queer community. Students steep themselves in Rocky’s teaching for his intelligence, humor, and innovative approach to movement, as well as his ability to make complex concepts accessible.
This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.