A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.
A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.
With a laundry list of certifications and the degrees to match, Sohee Lee has come a long way from her start in fitness.
Get to know Oxygen Challenge 8 coach Carmel Rodriguez!
Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
You already know that good nutrition is important — but it might affect you even more than you think.
Getting active is known to help mental health, but stress and anxiety can derail a plan before it starts.
Plain ol’ water is great, but it just might be electrolytes that save your tired muscles from cramps as you exercise.
Whether your routine is already well-rounded or you’d like to branch out and don’t know where to start, there’s something for everyone on this new and improved platform.