Sandra Jersby, NASM, CES

This hip-flexor stretch targets your front body and lats.

This hip flexor stretch targets your piriformis and hamstrings.

This hip flexor stretch also targets your front body, quadratus lumborum and side body

This hip flexor stretch also targets your adductors, groin and quadratus lumborum.

This dynamic stretch targets your hip flexors, psoas and side body.