Shoshana Pritzker, RD, CDN

Start off the new year with your best body forward!

This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

Reduce bloating and boost energy with this two-week food detox that leverages real food as your internal detergent.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Boost your mood with this blend of oxidant-rich berries and sparkling seltzer.

Make the most of your meals — and your training efforts — with these wise food choices.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Protect your health with these immune-boosting nutrition tips.

Is breakfast really the most important meal of the day? Here’s what research reveals.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors.

Boost your muscle with this invigorating summer smoothie that’s loaded with good-for-you nutrients.

This protein-packed smoothie has all the flavor of a holiday favorite minus the sugar rush.

As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. These six key vitamins and minerals help you perform at your best.

These sushi-inspired peanut butter banana bites provide nutrition in a fun, bite-size snack.

This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.

This nutrient-packed halibut recipe is high in fiber, protein and omega-3 fatty acids.

Smash fatigue and take your performance in the gym to the next level with beta-alanine.

Learn how making healthy oils a part of your Oxygen lifestyle can benefit your overall health, boost your brain power, and get you closer to your goals.