Steve Stiefel

Here's a quick primer on when to carb up, when to carb down and which carb sources you need.

These four tricks will help you lose fat and retain hard-earned muscle.

Manage your salt intake for maximum health and performance.

One of the best ways to show off the results of your training is to drastically reduce sodium intake to temporarily drop water. Here’s how.

Four more reasons to seek out high-fiber foods

Seafood, like shrimp, crab and mollusks are great choices to support lean muscle mass while helping to reduce body fat.

What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.

Lean beef is high in protein, iron and B-vitamins, and it can help build muscles. Here's how to eat this muscle food to help you stay trim.

This twice-a-week program is for women who want a more defined upper body.