Eat To Grow Lean Muscle
Science is clear: to perform well, you need to get your food to work for you.
Author
Susan M. Kleiner PhD RD FACN CNS FISSN
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A Day’s Worth of Fuel
Maximize your results in the gym with this simple one-day meal plan.
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Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid.