Teresa K. Traverse

Whether you choose a studio with a classical or contemporary approach, it’s easy to see why A-listers lean on Pilates to lean out.

Spend a lot of time staring down at screens? These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment.

Women are more prone to knee pain than men, but these lower-body moves can help correct nature’s imbalance.