Tiffani Bachus, RD

Eating after your workout today will get you back in the gym, full force, tomorrow.

Coconut oil is an easy way to add a taste of the tropics to your meals.

Clean never tasted so sinful! This chocolate brownie is packed with free radical–fighting flavonoids and antioxidants.

Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.

This gluten-free grain is made from yellow stone-ground, whole-grain corn and supplies good amounts of iron, thiamin, zinc, phosphorus, magnesium and fiber.

Packed with lean protein and tart-tasting greens, this ahi tuna and kale dish is a flavorful favorite.

Guess what? This cold treat contains no dairy! Frozen bananas lend themselves perfectly to an ice cream - like texture. And at under two hundred clean calories, you won't have to save it for cheat days, either.