11 Minutes to Heaven
Try this full-body kettlebell and bodyweight flow workout.
Venus LauVenus Lau (NASM-CPT) is a movement and mobility specialist, certified trainer, coach, yoga teacher, and fitness model. Her movement style is influenced by Animal Flow ® as well as Yoga, Calisthenics, Primal Movement and other bodyweight training practices. Since 2007, she has been helping clients of all ages and abilities find the power of body-mind-soul connection to achieve their fitness goals. Venus is based in Los Angeles and teaches at workshops, events and private retreats around the world. www.venusfit.com@venus2bfabMarcus MartinezMarcus Martinez (RKC, IKFF) has been helping people reach their fitness goals through kettlebells since 2001. He is a certified trainer, a Master Kettlebell trainer for Kettlebell Kings and former Onnit Academy Kettlebell Master Coach. Marcus is based in Brea, California and has extensive experience in teaching, building and developing training programs and modules, and running a fitness business. www.living.fit @kettlebellexercises
Try this full-body kettlebell and bodyweight flow workout.
Instead of just going through the motions at the gym, focus on the cues your brain and body are giving one another.
Get closer to your fitness goals by focusing on the patterns of your inhalations and exhalations.
Sure, you’ll burn fat and calories — but that’s just the tip of the iceberg.
Carve the lean core of your dreams without ever having to do another sit-up.
Venus Lau and Marcus Martinez provide crucial tips to help you move with intention.
Venus Lau and Marcus Martinez demonstrate a dynamic progression from their new program, Kettlebell & Flow.
Kettlebell & Flow instructors Venus Lau and Marcus Martinez guide a cool down breathing exercise.
Train for athleticism, mobility and coordination with Kettlebell Kings in Venus Lau and Marcus Martinez's new Kettlebell & Flow program.
Take a peek into Venus Lau and Marcus Martinez's Kettlebell & Flow program through this active mobility shoulder warmup.
Unleash your inner beast and train for athleticism, mobility and coordination with this unique program combining kettlebell training and bodyweight flow.
Put down the dumbbells and grab their cannonball-like cousins for your next compound-movement workout.