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The Mix-and-Match Workout Series

The Oxygen Mix-and-Match Workout series is designed to be used exactly how it sounds: “Mix” any or all of these workouts into your schedule however you want, “matching” them to whatever equipment you have at home (dumbbells and a bench, resistance bands, medicine ball, bodyweight only, etc.).

The Workouts

Because all mix-and-match workouts hit more or less the whole body (upper and lower), you can cherry-pick these routines without having to worry about favoring any particular muscle group and causing imbalances. Beginners can do two or three mix-and-match workouts per week; advanced individuals can do up to four or five weekly. Take at least one rest day after every one to two sessions for proper recovery.