Core Construction

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Video Duration:
1:30

With more than 17 years of experience as a personal trainer, Kim Lyons — former IFBB pro Fitness competitor and trainer on NBC’s The Biggest Loser — teamed up with Oxygen magazine to create a 30-day core reconstruction program. Not only does the program include follow-along workouts that can be done alone or incorporated into your fitness routine, but Kim also will share long-term lifestyle and healthy nutrition tips.

Spring is here, summer is near and results are on their way! Let’s face it, the midsection is a stubborn area for many women. With Kim Lyons’ Core Construction series, gain access to unbeatable core exercises and training advice from a master trainer. Learn how to drop bad habits and create a lifestyle that will bring forth a rock-hard midsection.

The 30-day program can be done in the comfort of your own home with minimal equipment and time, no matter what your fitness level, and it's a great complement to other workouts. No more two-a-days at the gym. No strict dieting. Just results.

Now is the time, and today is the day to accomplish something you’ve wanted for years: a tight and strong core. Register for Core Construction today!