How to Engage Your Core for Workouts

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Video Duration:
1:18

NASM master trainer Kim Lyons explains two different core-engagement exercises. You can do both whenever you have free time — whether it’s when you’re on line at the grocery store or during an arm exercise.

Spring is here, summer is near and results are on their way! Let’s face it, the midsection is a stubborn area for many women. With Kim Lyons’ Core Construction series, gain access to unbeatable core exercises and training advice from a master trainer. Learn how to drop bad habits and create a lifestyle that will bring forth a rock-hard midsection.

The 30-day program can be done in the comfort of your own home with minimal equipment and time, no matter what your fitness level, and it's a great complement to other workouts. No more two-a-days at the gym. No strict dieting. Just results.

Now is the time, and today is the day to accomplish something you’ve wanted for years: a tight and strong core. Register for Core Construction today!