You don’t need a lot of exercise equipment in your toolbox to get results, but one of Kim Lyons’ favorite pieces of equipment is a stability ball. Take a look at these unique stability-ball exercises that work your core and backside.
Spring is here, summer is near and results are on their way! Let’s face it, the midsection is a stubborn area for many women. With Kim Lyons’ Core Construction series, gain access to unbeatable core exercises and training advice from a master trainer. Learn how to drop bad habits and create a lifestyle that will bring forth a rock-hard midsection.
The 30-day program can be done in the comfort of your own home with minimal equipment and time, no matter what your fitness level, and it's a great complement to other workouts. No more two-a-days at the gym. No strict dieting. Just results.
Now is the time, and today is the day to accomplish something you’ve wanted for years: a tight and strong core. Register for Core Construction today!