Fast-Track Fitness

Coach Chady Dunmore teaches you more than 40 exercises, explaining each one in detail and giving modifications and accelerations for anyone at any fitness level.


Overview

“I wanted to create a simple plan you can do from home on your own terms,” says Chady. “This program is exactly how I train myself, and these quick circuits get your heart rate up and activate your muscles — no gym required!”

Coach Chady teaches you more than 40 exercises, explaining each and every one in detail and giving modifications and accelerations for anyone at any level of fitness. She also provides you with a 28-day calendar and dozens of quick, effective workouts, taking all the guesswork out of your schedule and programming.

Join Active Pass for just $99 to gain access to this course.

Already a member? Visit My Perks to redeem your code for free access. Upgrade to Active Pass by visiting My Membership in your profile.

“My workouts maximize lean muscle gain and fat-burning,” she says. “Throughout the plan they change all the time to keep things interesting and to challenge your body continuously.”

And since nutrition and exercise go hand-in-hand, coach Chady has also designed a simple, customizable meal plan that anyone can follow with success, and provides some of her own favorite recipes to get you started — including dozens of vegan options!

Whether you’re a beginning exerciser or an experienced athlete, this plan is for you. Sign up today and take the first step toward reshaping your habits and revamping your body!

Fast-Track Fitness With Chady Dunmore

Meet Your Coach

Chady Dunmore grew up with a love of sports and fitness, despite battling a kidney disease and a mild case of lupus. After giving birth to her daughter, Chady weighed more than 200 pounds and was unhappy mentally and physically. But she regrouped and learned all she could about nutrition and fitness. In two years she went from overweight and unhappy to becoming a champion bikini competitor and fitness cover model. Today she is a holistic nutritionist and trainer, and resides in Sacramento, CA, with her daughter, Sofia.

Join Active Pass for just $99 to gain access to this course.

Already a member? Visit My Perks to redeem your free codes for each course.

Upgrade to Active Pass by visiting My Membership in your profile.

Have questions about Active Pass? Visit our member FAQ or email support@pocketoutdoormedia.com.