Fast-Track Fitness

Fast-Track Fitness Exercises P-Z

Make sure your form is on point with these Fast-Track Fitness exercise tutorials.

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It’s time to perfect the plank!

Planks are arguably one of the hardest movements around, since they involve not only your abs but also your lower back, glutes, hamstrings, shoulders, chest and upper back. All these muscles need to work in harmony in order to execute a perfect plank, especially with variations!

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Plank Tapout

 

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Plank Walkout

 

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Plié Pulse Squat

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Pull-Apart

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Renegade Row Push-Up

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Rolling Burpee

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Runner’s Lunge

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Seated Row

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Side-Lying Leg Raise

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Single-Leg Hip-Lift

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Single-Leg Knee-Up

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Squat with Shoulder Press

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Standing Glute Kickback

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Standing Side Leg Raise

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Star Jump

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Sumo-to-Narrow Jump Squat

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Triceps Kickback

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Triceps Overhead Extension

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Triceps Push-Up

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Walking Lunge

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Windmill Toe Touch

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