Fast-Track Fitness

Fast-Track Fitness – Introduction

If you're looking to get stronger, leaner, and feel more confident, Chady Dunmore has the plan for you. In just 28 days, you'll feel the difference.

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Welcome to Fast-Track Fitness! This 28-day program is designed for women on the go who want to look and feel stronger, leaner, and more confident in their bodies. Chady Dunmore will coach you through quick and effective workouts using minimal equipment, and help you build a habit of exercise and healthy eating that will set you up for life.

There are over 40 different exercises in the program, and Chady explains each one in detail with modifications and accelerations for anyone at any level of fitness. We recommend you start by downloading the 28-Day Workout Calendar and other optional resources below so you have everything you need to hand before you begin.

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Introduction to the Program

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Equipment Needed

This program requires minimal equipment, but we suggest you have the following items to make the most of the workouts:

  • Dumbbells – a lighter and a heavier set
  • Resistance Bands – loops and/or handles
  • Ankle Weights
  • Mat
  • Jump Rope
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Nutritional Guidelines

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Please consult a doctor before beginning any form of exercise, including this program. If something does not feel right in your body, or you experience any pain while performing the exercises in the course, stop immediately and consult your doctor. We can’t guarantee that this training program is safe for every individual. Any liabilities associated with the use of this program are expressly disclaimed. By continuing in this program, you acknowledge and accept responsibility for your health and well-being.