From transformations to women's fat-loss research, these tips and stories will inspire you to work toward your fat-loss goals.
Through fitness, Nakisha Ramsey gained the strength to fight back against abuse.
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.
After years of weight losses and gains, Megan Thibault finally found balance.
Julie Kelly lost 175 pounds and finally realized her long-standing goals.