Fat Loss for Women
How to Find Your Heart Rate Zones
Some studies show that in order to maximize fat loss, you must reach your "fat-burning zone," defined as 35 to 69 percent of your maximum heart rate (MHR).
6 Sneaky Things Derailing Your Fat-Loss Efforts
So many factors influence your body composition, and if you’re having trouble seeing changes, experts dish on some surprising factors that could be to blame.