Fat Loss for Women

Oxygen Presents Your Guide To Top Diets

Leaning out and attaining muscle definition requires a three-pronged approach.

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Not seeing the results from all those hours sweating it out at the gym? Still sporting a little pooch no matter how many crunches you do? While targeted lifting can build muscle, if it’s hiding under a layer of body fat, you’re likely not getting the results you’re looking for. Is weight loss the answer? Surprisingly, no! Most diets out there will slim you down, but you’ll lose both fat and that hard-earned muscle in the process.

Leaning out and attaining muscle definition requires a three-pronged approach: A smart workout strategy, a meal plan that not only encourages the body to burn fat for energy but is also sustainable over the long haul, and key supplements designed to support muscle growth and burn fat. But with so many options, where do you start?

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