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Fat Loss for Women

Suffer From Discipline, Not Regret

Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.

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Name: Jana Kovacovic | Age: 40

Old weight: 141 lb | Current weight: 117 lb

Occupation: Self-employed personal trainer, nutrition consultant and writer

OXYGEN: What was your life like before your transformation?

Jana Kovacovic: I’ve worked in the fitness industry since I was 16 years old. I’ve always been athletic, and I taught 20 hours of group fitness classes each week for over 12 years. Fitness was my life. I began working out less because I had just started a business and had less time. A few years later, I was hired by a big franchise fitness chain to help them open new gyms. I traveled six to seven days per week and often spent 12 hours on the road on any given day. While working for that company, I was so busy that I struggled to eat clean and stopped training completely. I was exhausted when I got home at night.

Within two to three years, I’d gained over 20 pounds and none of my favorite pants or dresses fit anymore. Some of my co-workers began to ask me if I was pregnant. That shocked me, but it was a turnaround point. I told myself I had to change my life immediately! I didn’t want to feel uncomfortable anymore. 

OXYGEN: Have you had any significant life experiences that set you down that path?

JK: I have suffered panic attacks for over four years, and a change in my job left me out of control of my regular fitness schedule.

OXYGEN: What was the turning point? How did you make the change?

JK: I remember the date: February 1, 2011 — it was just before my 34th birthday. I began my journey back to a healthy lifestyle, and I looked for fitness role models and inspirational people on the Web. I printed their photos and stuck them on my wall, and I hung my favorite pants where I could see them every day to motivate myself to fit into them again.

I also started by organizing myself much better. I made time to go to the gym five to six times per week, prepared my meals and brought food with me when I traveled. When everything was already planned, there was no excuse for me to eat poorly or skip the gym. After the first few months, I had already lost some weight. 

I visited a fitness competition camp in April 2011 in Florida and some of my friends were there preparing for a competition. They asked me if I would compete with them at the end of the year. My first thought was: What? Me and competition? Never! But after considering it, I decided to go for it. My competition coach Michele Levesque made a program to help me achieve this new goal. 

OXYGEN: What is your current training regimen?

Monday: Legs + Abs 

Tuesday: Shoulders + Triceps + Chest + 30-Minute Stair Workout

Wednesday: Back 

Thursday: Off

Friday: Glutes + Abs + Biceps + 30-Minute Stair Workout

Saturday: CrossFit

Sunday: Plyometrics + Sprints

OXYGEN: What are your favorite exercises?

JK: Walking lunges, squats, and shoulder presses and raises are some of my favorites!

OXYGEN: What would you impart on someone reading about your journey?

JK: Dream it. Believe it. Achieve it. Never stop believing in yourself, and never give up! Surround yourself with positive people who support you. Also, be patient — nothing happens overnight. If you struggle with training or nutrition, remember why you started. It’s better to suffer from discipline than suffer from regret.

OXYGEN: How do you stay motivated and on track?

JK: It’s a challenge against myself. It’s interesting to see what is possible with healthy eating and workouts. I do a body selfie every two months, and it’s nice to see so many changes and improvements in my strength. And the best thing: It feels great to have a fit body and be in shape.