Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Worried about holiday weight gain? You’re not alone, and overindulgences during this time of year can mitigate months of hard work and training.
However, according to a study published in the journal Obesity, self-weighing can help prevent holiday weight gain: Study participants who weighed themselves on a daily basis either maintained or lost weight during the holidays, while those who did not weigh themselves gained some pounds. Give it a try, just make sure you weigh yourself on the same scale at the same time every day for the most accurate readings.