From eating small meals throughout the day, to consuming healthy unsaturated fats, these four tips will help you fight food cravings and keep your diet (and weight) on track.
Know your triggers.
Stressed? Bored? Sad? If you're eating clean all day but then get hit with unexpected stress or emotion, those cravings could come creeping. If you find this is happening regularly, it's time to jot that information down in your food journal or planner.
Try this: Knowing your triggers will arm you with the best defense — carry clean snacks or see the next item on our list for another good way to ward off mindless snacking.