Heidi and Chris discuss the progression from the "fit" nutrition cycle to the "classic" nutrition cycle in order to maximize fat burn and shape muscle.
Are you a couple that wants to live the fit lifestyle? Join the America's Fittest Couple Challenge 2! For more details, click here.
Heidi and Chris Powell discuss how they've flipped the script this year by focusing their program on aesthetics and shredding down.
Heidi and Chris Powell discuss how their 60-Day Challenge can help you get stage ready.
Heidi and Chris Powell welcome you to their 60-Day Challenge and share what you should expect throughout the duration of the program.
You have questions, and we have answers — here's what you need to know about AFCC2!
Follow Rachel and Vince’s AFCC2 journey as they chronicle the good, the bad and the ugly.
Read as Rachel and Vince reacquaint themselves with the gym and get back into consistently exercising.
Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep!
You have questions, and we have answers — here’s what you need to know about AFCC3!
Lisa and Tony Zappa turned to each other for support as they dove into Phase 2 of the Challenge.