It's that time of year. Are you thinking about what your new year's resolution(s) will be? If you're planning on a fitness, nutrition and/or health resolution, Healthy New You coach Katie Corio has some advice for you: Don't make it too drastic!
Plan to make small, gradual changes throughout the whole year that will have a lasting effect. Don't jump into something that's too drastic of a change that you can't apply long-term.
In Katie's 60-day Healthy New You training and nutrition program, she will support you in making changes that will last a lifetime.