Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Recipes for Women

Amelia Ricci’s Protein Muffins

Perfect for snacking, on-the-go and warm treats for guests!

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Oxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go snack, a warm-out-of-the-oven treat for guests and a protein-packed breakfast.

Amelia Ricci’s Living Beauty Protein Muffins

Makes 12

Ingredients

  • 1 medium banana
  • 150g blueberries and raspberries
  • 70g rolled oats or quinoa (for gluten-free)
  • 60g protein powder
  • 2 teaspoons cinnamon
  • 2 tbsp Natvia stevia
  • ½ teaspoon gluten-free baking powder
  • 4 egg whites
  • 1 pinch of salt

Directions

1) Mix dry ingredients together in a bowl.

2) Add egg whites and around 1/4 to 1/2 cup water as needed.

3) Stir until mixed well.

4) Sprinkle in berries.

5) Scoop into a 12 hole muffin tray lightly coated with cooking spray.

6) Bake at 175 degrees for 20 minutes

Macros (per muffin) 96 cals, 7g protein, 1.5g fat, 12g carbs

For more holiday desserts (because there’s NEVER enough) click HERE!

For more 12 Days of Holiday Gains content, click HERE!

12 days of gains
(Photo: OxygenTeam)