Healthy Salad Recipes

Spinach contains nitrates, which helps strengthen and tone muscles by regulating calcium in the body.

The high-fiber content of barley also keeps hunger at bay by helping you feel full longer.

Keep high-protein food easily at hand with this muscle-building grain salad.

Here's what Oxygen found when we dropped into Lori Harder's kitchen.

This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.

An Oxygen girl's recipe box isn't complete without light, refreshing and satisfying salads! Check out our all-time faves.

With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light.

This low-cal, tasty salad is chock-full of crunchy veggies and exotic flavors. Don't settle for the ordinary when you can create superb Asian cuisine in your own kitchen.