Kettlebell & Flow

Unleash your inner beast and train for athleticism, mobility and coordination with this unique, high-octane online course combining kettlebell training and bodyweight flow. Movement specialist and certified trainer Venus Lau and master kettlebell trainer Marcus Martinez will take you step by step through workouts that will challenge your body from multiple angles as you build incredible resilience, strength and body awareness. The course is available June 24. Sign up today!