Follow along as Venus Lau and Marcus Martinez, Kettbell & Flow instructors, guide you through a breathing exercise.
Adding breathing exercises to your post-workout cool down relaxes your nervous system and speeds up recovery.
Looking to challenge your body from multiple angles, including strength, athleticism, balance, mobility, coordination and power? This summer, we are pairing movement specialist and certified trainer Venus Lau with master kettlebell trainer Marcus Martinez for a series of 30-minute Kettlebell & Flow workouts that will train both your mind and body.
So what are you waiting for? This high-octane program designed exclusively for Oxygen is guaranteed to build incredible resilience, strength, and body awareness — so switch things up by choosing kettlebells over dumbbells this summer! Join Kettlebell & Flow today.