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90-Day Launch Pad

Kickstart your routine with coach Kim Lyons. This fitness routine can be done anytime, anywhere.


Overview

This plan requires very minimal equipment and the workouts can be done anywhere — at home, in a park, or in a hotel room. Each month builds on the last so you continue to get stronger and leaner and move toward your goals with purpose.

Recommended Equipment:

  • Dumbbells
  • Resistance bands
  • Resistance band loops
  • Box/bench
  • Exercise mat

Join Outside+ for just $99 to gain access to this course.

 

Join Outside+

Already a member? Visit My Perks to redeem your codes for free access. Upgrade to Outside+ by visiting My Membership in your profile.

Kim Lyons

Meet Your Coach

With more than 17 years of experience as a personal trainer, Kim Lyons — former IFBB pro Fitness competitor and trainer on NBC’s hit show The Biggest Loser — has become an icon in the health and fitness arena.

Kim graduated from Colorado State University with a degree in human development and is master certified through the National Academy of Sports Medicine in corrective exercise, sports performance and prenatal exercise. She segued into fitness competitions and quickly won national and international titles, earning her IFBB pro Fitness card in 2002.

Kim has been featured on leading broadcast programs and print publications and published her first book — Your Body, Your Life — in 2008. She is the co-founder of the Automatic Body Program and launched her Bionic Body brand of fitness equipment in more than 300 stores nationwide as well as the first Bionic Body fitness studio in Hermosa Beach, California.

Kim is known for bringing in the often-neglected emotional coaching that goes hand-in-hand with the training and nutritional aspects of achieving ultimate health. She understands the psychological and practical barriers facing those starting a new program, and she offers simple strategies to help anyone understand their potential from a physical, mental and emotional perspective.

Join Outside+ for just $99 to gain access to this course.

 

Join Outside+

Already a member? Visit My Perks to redeem your code for free access. Upgrade to Outside+ by visiting My Membership in your profile.

Have questions about Outside+? Visit our member FAQ or submit an email request here.