Healthy Living for Women

Keeping your skin safe from the sun should be a top priority while you get your sweat on.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.

Don't ignore the heart rate variability stats on your smartwatch — use them to train smarter.

If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.

Here's the fitness and wellness stuff we're loving this month!

Before you dive into Dry January, make sure to avoid these potential pitfalls that could derail your chances of success.

Stand out from the New Year's resolution crowd this year and create goals that you can actually sustain.

Instead of focusing on what you "can't" have in the spirit of your health, flip the script and focus on what you can add to your lifestyle this year!

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.

Enjoy yourself without dreading the aftermath this holiday season.

Seeking physical therapy during your pregnancy may help you recover faster and minimize any lingering side effects from labor and C-sections.

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

Check out Sofia Rodriguez's author page.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

Studies go back and forth on the degree of difference between the impact of IF on women and men.

Becoming active later in life can be nearly as beneficial as continued activity.

Check out Nicole Clancy's author page.

The physical results of exercise are a given, but there’s a lot more to be gained than a shredded physique.

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

Charcoal just might keep you smelling fresh as a daisy even during a tough workout.

Here, we put five common sleep misconceptions to bed — once and for all.

Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

Clean up your inner circle and create powerful relationships — in and out of the gym!

Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.

Renew your commitment to health with a wellness weekend in Southern California.

Cut your chances of getting sick while flying this holiday season with these must-try tips.

Recent research has revealed that sitting for long periods could be as bad for your heart as smoking.

Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.

It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.

As they say, a goal without a plan is just a wish. And you deserve to give yourself more than just wishful thinking when it comes to fitness.

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!

The best medicine for this nasty nether invader is prevention, so follow these guidelines to keep your urinary tract on a healthy track.

Men and women tend to display symptoms of heart attacks differently — keep these points in mind.

Don't be caught off guard, take these precautions to stay safe during your daily stroll.

By 2018, the Nutrition Facts panel will be getting a complete update. Get the 411 on what you can expect to see and why these changes will help you lead a healthier life!

You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.

Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.

Little did you know going under the mistletoe could be a workout? Check out these 10 sizzling kissing facts and get your burn on!

These eight simple strategies will turn your next sweat session into the ultimate in stress relief.