Keeping your skin safe from the sun should be a top priority while you get your sweat on.
Latest in Healthy Living for Women
Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
Don't ignore the heart rate variability stats on your smartwatch — use them to train smarter.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Stand out from the New Year's resolution crowd this year and create goals that you can actually sustain.
Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.
Enjoy yourself without dreading the aftermath this holiday season.
Seeking physical therapy during your pregnancy may help you recover faster and minimize any lingering side effects from labor and C-sections.
Studies go back and forth on the degree of difference between the impact of IF on women and men.
Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.
Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.
Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.
Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!