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Heidi Malano

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Home: Casa Grande, AZ Gig: Marketing and Public Relations Age: 32 Height: 5’2″ Weight: 115 lb

Her inspiration: In 2006, Heidi made a New Year’s resolution to get into great shape so she could start competing. Four years later that resolution has stuck and Heidi has competed in nearly a dozen shows. “I began in the aerobics room and eventually made my way into the weight room where I love to spend most of my time now!”

Fave clean food: “Tuna on rice cakes with a dollop of cottage cheese.”

Her workout: “I need variety, so I change my program regularly,” Heidi says. “Right now I am four days on with one day off. Then, of course, there are my yoga, Pilates and kickboxing classes!”

Were you athletic as a child? “Yes! From skiing to dancing, I loved all types of sports.””