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Recognize those abs? They’ve graced three of our Abs special issues, one Glutes special, and now, five Oxygen covers. They belong to Margaret Dubrawski – or, as we call her, “Maggie D.” Since last appearing on our Abs 2009 special, she’s traveled the world, been a personal trainer to a pop star (Nelly Furtado!), traversed mountains and found balance in her hectic life. But one thing remains the same: she’s still rocking that signature six-pack.
Watch our exclusive video to find out Maggie’s training and clean eating secrets!
Model Meal Plan
Breakfast: Espresso with a bit of cream, two to three eggs cooked in coconut oil, seasoned with sea salt, pepper and splash of truffle oil
Supplements: vitamins, fish oil, flax oil
Snack: Banana and all-natural peanut butter
Lunch: Mexican-inspired salad with organic chicken breast, black beans, tomato and guacamole – no dressing
Snack: Protein shake or nuts
Dinner: Lean steak with kale and asparagus
Maggie D’s Flower Salad
Ready in 10 minutes • Makes 2 servings
- 1 medium beet, cooked
- 1 large carrot, peeled
- 1 medium apple
- 1 cup sunflower sprouts
Shred the beet, carrot and apple into a bowl. Add sunflower sprouts, toss and serve.
Nutrients per serving: Calories: 80, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 60 mg, Total Carbohydrates: 20 g, Dietary Fiber: 5 g, Sugars: 14 g, Protein: 2 g, Iron: 1 mg