Mind and Body for Women

Friends and family don’t always understand your dietary changes — learn how to handle any social gathering.

Not everything needs to be sunshine and lollipops 24/7 — it’s perfectly OK to experience negative emotions.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

You toss, you turn and you check the clock to see it's 3 a.m. and you haven't slept a wink - how will you manage in the morning?!

Emotional Freedom Technique, aka “tapping,” has been proven to alleviate stress, anxiety, chronic pain and more. Could it help you?

Are you a competitive person? Maybe you should be.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Creating sacred spaces in your bedroom, living room and kitchen can improve your energy by decluttering your mind and cleansing your spirit.

Discover the latest news and trends relating to mind and body.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Shift your mindset to notice the good — and make good on your fitness goals.

Got clean eating under control? Great! Now it’s time to clean up your self-talk. Find out why the way you’re talking to yourself might actually be the only thing holding you back from reaching your fitness, health and life goals.

Use these 11 simple steps to control your thoughts and behavior — for the better.

Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.

Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.

Can practicing mindfulness and meditation make you a better athlete? Science says yes.

Fearful of the unknown? Use our simple steps to boost your boldness and confidence.

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

Everything changes when you focus your attention on taking excellent care of yourself.

Don't sweat the small stuff. Relax your mind and body with these strategies.

Use these strategies to keep stress at bay and boost your mental and physical well-being.

If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.

Feeling overwhelmed? Turn to your four-legged friend. Research says that interactions with dogs and cats can significantly reduce stress.

Despite your best intentions, sometimes real life gets in the way of your goals. Here are some strategies for overcoming three common obstacles to success.

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.

Harness the power of your mind to prevent overeating.

From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the perfect opportunity to commit to your fitness goals or take them to the next level.

Whenever you’re feeling blue, just step into the green and get an immediate attitude adjustment.

Here are 50 new ways to make this year your best yet.

Don't sweat the small stuff. Relax your mind and body with these strategies.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.

Give yourself an attitude adjustment with these small changes you can make to change your mood.

Stay fit by loosening up your mood.

Be fit by finding joy in everyday life.

Use our three-week plan to successfully focus your mind on fitness.

Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.

Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.

How to keep your head in the game when you’re stuck on the sidelines.

Log your best cardio or strength performance ever with these five no-sweat tricks.

Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.

Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.

When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?

Listening to music can fuel your workouts and boost performance.

Five steps toward a more energized, upbeat outlook.

Infinite willpower may be yours — with the right attitude.

5 steps to build a positive attitude to meet your fitness goals today!

Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.

This technique, adapted from professional and Olympic champions, can help you create the body you visualize.

Change your mind, change your body: the power of words.

A short meditation can make you stronger in the place you need it most.

Do you seek more balance in your busy life? Keep going to the gym.

Mindfulness is the current buzzword, but do you really know what it means? Plus, learn how being mindful can help you reach your goals.

Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.

Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.

The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?

New research is showing the value of meditation in improving performance in and out of the gym.

Check out Carey Rossi's author page.

Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.

Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.

Fight pesky gym germs with these tips to make sure you get strong at the gym

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Check out Carla Warrilow's author page.

Boost your mood today with this sequence of five yoga poses!

Check out Judi Ketteler's author page.

If you want increased energy, better concentration and improved workouts in the gym, straightening up your posture is the first step.