Mind and Body for Women

Friends and family don’t always understand your dietary changes — learn how to handle any social gathering.

Not everything needs to be sunshine and lollipops 24/7 — it’s perfectly OK to experience negative emotions.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

You toss, you turn and you check the clock to see it's 3 a.m. and you haven't slept a wink - how will you manage in the morning?!

Emotional Freedom Technique, aka “tapping,” has been proven to alleviate stress, anxiety, chronic pain and more. Could it help you?

Are you a competitive person? Maybe you should be.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Creating sacred spaces in your bedroom, living room and kitchen can improve your energy by decluttering your mind and cleansing your spirit.

Discover the latest news and trends relating to mind and body.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Shift your mindset to notice the good — and make good on your fitness goals.

Got clean eating under control? Great! Now it’s time to clean up your self-talk. Find out why the way you’re talking to yourself might actually be the only thing holding you back from reaching your fitness, health and life goals.

Use these 11 simple steps to control your thoughts and behavior — for the better.

Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.

Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.

Can practicing mindfulness and meditation make you a better athlete? Science says yes.

Fearful of the unknown? Use our simple steps to boost your boldness and confidence.

Protect your mind and body from wear and tear and keep stress at bay with these strategies.